As a coach I’m always learning, looking at new approaches and moving forward in my own development in order to progress athletes and help them progress either by reading, coaching or development. I do occasionally put my thoughts, approaches and practices on paper (So to speak) so please feel free to read them here.
- Modern Approaches to Recovery During Training
Of all the subjects, discussions and evolving approaches to training, performance and adaptation, Recovery is the most developing, evolving and … Read More “Modern Approaches to Recovery During Training” - Coaching Autonomy Through Wearables & AI – Is this the future of personalised coaching?
Overview Smart Wearables have been around for the last 20 years and the rise in popularity and saturation of owners … Read More “Coaching Autonomy Through Wearables & AI – Is this the future of personalised coaching?” - A Comprehensive Guide to the Aerobic Base
“To go fast, First you have to go slow…“ My coach to me, aged 8. Not all training zones are … Read More “A Comprehensive Guide to the Aerobic Base” - VO2max & Why its Important.
There are many pillars of exercise Science that have a direct implication to Performance in Cycling, few are more important … Read More “VO2max & Why its Important.” - The Mind Mechanics of Performance.
With every coaching relationship and coached performance journey starts with an agreement or contract, but it’s the contract to yourself that counts the most…