Of all the subjects, discussions and evolving approaches to training, performance and adaptation, Recovery is the most developing, evolving and … Read More “Modern Approaches to Recovery During Training”
Overview Smart Wearables have been around for the last 20 years and the rise in popularity and saturation of owners … Read More “Coaching Autonomy Through Wearables & AI – Is this the future of personalised coaching?”
“To go fast, First you have to go slow…“ My coach to me, aged 8. Not all training zones are … Read More “A Comprehensive Guide to the Aerobic Base”
There are many pillars of exercise Science that have a direct implication to Performance in Cycling, few are more important … Read More “VO2max & Why its Important.”
With every coaching relationship and coached performance journey starts with an agreement or contract, but it’s the contract to yourself that counts the most…